But for at least a decade before I retired I suggested carbohydrate reduction as a part of the overall plan to help my overweight clients lose gain control of the situation. Clients over the years could attest to that. The old recommendations of general reduction in calorie intake plus increase in exercise was simply not working for many people. The weight loss struggles of patients have haunted both medical professionals and large proportions of our population, for many years. The hormonal piece, especially with regard to insulin, is profound. Jason Fung, and am only getting around to blogging about it now! Life gets busy and disorganized sometimes. In 2016 I discovered 'The Obesity Code' by Dr. Have you tried everything to lose weight and got nowhere?Īlthough I am now retired from my career as a nutritionist and homeopath, I still keep up with new books in the fields.

Get a copy, and learn everything about The Obesity Code. In The Obesity Code, you will get some fun multiple choice quizzes, along with answers to help you learn about the book. In The Obesity Code, you will get an analysis of the book. In The Obesity Code, you will get a full understanding of the book. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity.įung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity-meal content and timing-go unaddressed. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain.

He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss

The obesity code